Family wellness · in your home
Family nutrition for one kitchen, every age
Practical, in-home nutrition support for the whole household — because families eat together, not in isolation. We come in, look at how your week actually runs, and build recommendations and plans that nourish parents and children together — without making three different dinners or losing your weekday rhythm.
Kent · East & West Sussex · Surrey · London
How we help
What family support looks like
Most families do not need a new diet. They need a kitchen that makes the good option the easy one, a weekly rhythm that survives after-school clubs and late trains, and a shopping list that does not change every week.
For family wellness we use our four core packages — from a single supermarket shop-along to the Full Nourish Experience — and shape them around the ages, appetites and schedules in your house.
What’s included
- Whole-household discovery call
- In-home pantry and supermarket assessment
- Weekly meal plans built around your routine
- Family-wide habits, set gently and sustainably
- Ongoing support after your visit
Who it’s for
- Busy households that want to eat better without cooking more
- Parents feeding children with very different appetites
- Families who want habits that last beyond week three
Family Wellness packages
Packages for family nutrition
For family wellness we offer our four core packages — no bespoke add-on needed. Every plan begins with a free discovery call.
The Nourish Shop-Along
From£295Confidence and clarity in every aisle.
- 30-minute pre-shop discovery call
- Two-hour guided supermarket session with us alongside you
- Food-label masterclass and brand swap recommendations
- Personalised shopping list to take away
- Two weeks of WhatsApp support after the visit
The Pantry Reset
From£450A practical, hands-on assessment of your kitchen set-up.
- 30-minute discovery call to understand your household
- In-home visit: full pantry, fridge and freezer assessment
- Tailored swap suggestions and brand recommendations
- Written report with shopping list and pantry-stocking plan
- Follow-up call two weeks later + WhatsApp support throughout
Meal Plan Makeover
From£350A weekly rhythm that actually works for your household.
- 60-minute discovery call covering preferences, budget and routine
- Bespoke 4-week meal plan built around your life
- Matching shopping list and prep schedule
- Recipe collection chosen for the people you’re feeding
- Plan review call + two weeks of WhatsApp support
The Full Nourish Experience
From£795The complete in-home reset — from pantry to plate.
- Discovery call and full household assessment
- In-home pantry, fridge and kitchen review
- Bespoke 4-week meal plan and recipe collection
- Guided supermarket session
- 60-day follow-up call + two weeks of WhatsApp support
A simple process
How we work, in four steps
No clinic, no jargon, no lectures. A short conversation, an in-home visit, a plan built around your real life, and follow-up support so the changes actually stick.
Discovery call
A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.
In-home assessment
We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.
Plan & recommendations
Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.
Follow-up & support
A follow-up call and ongoing support afterwards. Questions get answered when they actually come up — not weeks later in a waiting room.
Other life stages
We support households through every chapter. Explore the others, or see every package in one place.
Let’s talk about how your family eats.
A free, 20-minute conversation about your family’s nutrition. Tell us about your life stage, your home and what you’d like to change. We’ll suggest the right package — or simply send you off with something useful. No pressure, no card details.
Stay in touch
Not ready to book? Start here instead.
One email a month from our practitioners. Something genuinely useful about feeding a household well — not a newsletter about us.
- One seasonal note: what's actually good in Britain this month, and what to do with it
- A practitioner answer to a real question we were asked in someone's kitchen
- New additions to The Nourish Edit, and anything we've changed our mind about
- First look at gift voucher offers before they go on the site
The monthly note
Twelve emails a year. Unsubscribe in one click, and we never pass your details to anyone.
You're on the list
The next note goes out at the start of the month. In the meantime, The Nourish Edit has the products we recommend most — it's all on the site, nothing held back.