Perimenopause & menopause · in your home
Perimenopause & menopause nutrition, at home
In-home nutritional support for women navigating perimenopause and menopause — a chapter that touches everything from sleep and mood to bone density and heart health. We come to your kitchen, understand how you’re really feeling, and build a plan that uses food as your steadiest ally through the transition.
Kent · East & West Sussex · Surrey · London
How we help
What menopause support looks like
Perimenopause often arrives while life is at its busiest — work, children, parents — and nutrition is the first thing to slip. The Menopause Nourish Reset starts with how you are actually feeling and builds from there, over six weeks rather than one appointment.
We work alongside your GP or menopause specialist, including if you are using HRT, and focus on the everyday food choices that support energy, sleep, bones and heart health over the long term.
What’s included
- Symptom-led discovery call covering energy, sleep, mood and metabolism
- In-home pantry and fridge review with hormone-supportive swaps
- Phytoestrogen-rich and anti-inflammatory meal recommendations
- Bone-health, heart-health and blood-sugar balancing guidance
- Ongoing support after your visit
Who it’s for
- Women noticing changes in sleep, mood, energy or weight
- Anyone who wants practical food support alongside medical care
- Households where one plan needs to work for everyone at the table
Perimenopause & Menopause packages
Packages for perimenopause & menopause nutrition
Our bespoke Menopause Nourish Reset plan, alongside the four core packages available at every life stage. Every plan begins with a free discovery call.
Menopause Nourish Reset
From£475Steady, nourishing support through the change.
- In-depth discovery call covering symptoms, sleep, mood and energy
- In-home pantry and fridge assessment with hormone-supportive swaps
- Phytoestrogen-rich meal plan and anti-inflammatory recipe collection
- Bone-health, heart-health and blood-sugar balancing guidance
- Follow-up call + two weeks of WhatsApp support
The Nourish Shop-Along
From£295Confidence and clarity in every aisle.
- 30-minute pre-shop discovery call
- Two-hour guided supermarket session with us alongside you
- Food-label masterclass and brand swap recommendations
- Personalised shopping list to take away
- Two weeks of WhatsApp support after the visit
The Pantry Reset
From£450A practical, hands-on assessment of your kitchen set-up.
- 30-minute discovery call to understand your household
- In-home visit: full pantry, fridge and freezer assessment
- Tailored swap suggestions and brand recommendations
- Written report with shopping list and pantry-stocking plan
- Follow-up call two weeks later + WhatsApp support throughout
Meal Plan Makeover
From£350A weekly rhythm that actually works for your household.
- 60-minute discovery call covering preferences, budget and routine
- Bespoke 4-week meal plan built around your life
- Matching shopping list and prep schedule
- Recipe collection chosen for the people you’re feeding
- Plan review call + two weeks of WhatsApp support
The Full Nourish Experience
From£795The complete in-home reset — from pantry to plate.
- Discovery call and full household assessment
- In-home pantry, fridge and kitchen review
- Bespoke 4-week meal plan and recipe collection
- Guided supermarket session
- 60-day follow-up call + two weeks of WhatsApp support
A simple process
How we work, in four steps
No clinic, no jargon, no lectures. A short conversation, an in-home visit, a plan built around your real life, and follow-up support so the changes actually stick.
Discovery call
A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.
In-home assessment
We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.
Plan & recommendations
Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.
Follow-up & support
A follow-up call and ongoing support afterwards. Questions get answered when they actually come up — not weeks later in a waiting room.
Other life stages
We support households through every chapter. Explore the others, or see every package in one place.
Let’s talk about how your family eats.
A free, 20-minute conversation about your family’s nutrition. Tell us about your life stage, your home and what you’d like to change. We’ll suggest the right package — or simply send you off with something useful. No pressure, no card details.
Stay in touch
Not ready to book? Start here instead.
One email a month from our practitioners. Something genuinely useful about feeding a household well — not a newsletter about us.
- One seasonal note: what's actually good in Britain this month, and what to do with it
- A practitioner answer to a real question we were asked in someone's kitchen
- New additions to The Nourish Edit, and anything we've changed our mind about
- First look at gift voucher offers before they go on the site
The monthly note
Twelve emails a year. Unsubscribe in one click, and we never pass your details to anyone.
You're on the list
The next note goes out at the start of the month. In the meantime, The Nourish Edit has the products we recommend most — it's all on the site, nothing held back.