Fertility & pre-conception · in your home
Fertility nutrition, in your own kitchen
Targeted nutrition support for couples preparing for pregnancy. We come to your home, assess how you both eat, and build a plan that supports the foundations that matter most in the months before conception — nutrient density, hormone-supportive foods, and the small daily things that quietly add up.
Kent · East & West Sussex · Surrey · London
How we help
What fertility support looks like
The months before trying for a baby are one of the few times most people are genuinely open to changing how they eat — and one of the easiest times to be overwhelmed by conflicting advice. We keep it practical: what is already in your cupboards, what could come in, and what you can realistically keep up as a couple.
Fertility Foundations is built for two. Both partners are part of the discovery call and the plan, because the kitchen is shared and so is the effort. If you are already working with a fertility clinic, GP or consultant, we work alongside that care rather than instead of it.
What’s included
- Pre-conception nutrient assessment for both partners
- In-home pantry and lifestyle review
- Hormone-supportive meal recommendations
- Supplement guidance where necessary — food first always
- Ongoing support after your visit
Who it’s for
- Couples in the months before trying to conceive
- Anyone who wants a calm, food-first starting point rather than a list of supplements
- Households that want one plan both partners can follow
Fertility packages
Packages for fertility nutrition
Our bespoke Fertility Foundations plan, alongside the four core packages available at every life stage. Every plan begins with a free discovery call.
Fertility Foundations
From£450Nourishment for the months before.
- Couples-focused discovery call and history review
- In-home pantry assessment and lifestyle review
- Hormone-supportive meal recommendations and supplement guidance if necessary
- Written 4-week plan tailored to both partners
- Follow-up call + two weeks of WhatsApp support
The Nourish Shop-Along
From£295Confidence and clarity in every aisle.
- 30-minute pre-shop discovery call
- Two-hour guided supermarket session with us alongside you
- Food-label masterclass and brand swap recommendations
- Personalised shopping list to take away
- Two weeks of WhatsApp support after the visit
The Pantry Reset
From£450A practical, hands-on assessment of your kitchen set-up.
- 30-minute discovery call to understand your household
- In-home visit: full pantry, fridge and freezer assessment
- Tailored swap suggestions and brand recommendations
- Written report with shopping list and pantry-stocking plan
- Follow-up call two weeks later + WhatsApp support throughout
Meal Plan Makeover
From£350A weekly rhythm that actually works for your household.
- 60-minute discovery call covering preferences, budget and routine
- Bespoke 4-week meal plan built around your life
- Matching shopping list and prep schedule
- Recipe collection chosen for the people you’re feeding
- Plan review call + two weeks of WhatsApp support
The Full Nourish Experience
From£795The complete in-home reset — from pantry to plate.
- Discovery call and full household assessment
- In-home pantry, fridge and kitchen review
- Bespoke 4-week meal plan and recipe collection
- Guided supermarket session
- 60-day follow-up call + two weeks of WhatsApp support
A simple process
How we work, in four steps
No clinic, no jargon, no lectures. A short conversation, an in-home visit, a plan built around your real life, and follow-up support so the changes actually stick.
Discovery call
A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.
In-home assessment
We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.
Plan & recommendations
Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.
Follow-up & support
A follow-up call and ongoing support afterwards. Questions get answered when they actually come up — not weeks later in a waiting room.
From our clients
“We did Fertility Foundations together as a couple before trying for our first. The most useful conversation we’d had with any practitioner — and the most practical. We felt prepared in a way we hadn’t before.”
Fertility Foundations
Other life stages
We support households through every chapter. Explore the others, or see every package in one place.
Let’s talk about how your family eats.
A free, 20-minute conversation about your family’s nutrition. Tell us about your life stage, your home and what you’d like to change. We’ll suggest the right package — or simply send you off with something useful. No pressure, no card details.
Stay in touch
Not ready to book? Start here instead.
One email a month from our practitioners. Something genuinely useful about feeding a household well — not a newsletter about us.
- One seasonal note: what's actually good in Britain this month, and what to do with it
- A practitioner answer to a real question we were asked in someone's kitchen
- New additions to The Nourish Edit, and anything we've changed our mind about
- First look at gift voucher offers before they go on the site
The monthly note
Twelve emails a year. Unsubscribe in one click, and we never pass your details to anyone.
You're on the list
The next note goes out at the start of the month. In the meantime, The Nourish Edit has the products we recommend most — it's all on the site, nothing held back.