What we offer
Nutrition packages, built around your home
Whether you’re preparing for a baby, navigating pregnancy, recovering after birth, weaning a little one, or simply trying to feed a busy household well — there is a package built for you. Every plan begins with a free discovery call, includes an in-home visit and written recommendations, and finishes with ongoing support so you’re never figuring it out alone.
Choose your life stage
Each life stage has its own page with the bespoke plan designed for it, what’s included and reading from the Journal.
Fertility nutrition
Targeted, food-first support for couples in the months before conception — for both partners, in your own home.
Fertility Foundations from £450 →
Pregnancy nutrition
Stage-by-stage support from early nausea to third-trimester freezer prep, built around how you actually feel.
Pregnancy Nourishment from £450 →
Postpartum nutrition
Replenishment after birth, planned around feeds, sleep and a very different-looking week.
Postpartum Recovery Reset from £495 →
Weaning support
First foods, allergens, textures and family meals — walked through calmly, in your kitchen.
Little Ones Weaning from £375 →
Family nutrition
One plan for the whole household — without three different dinners or losing your weekday rhythm.
Four core packages from £295 →
Perimenopause & menopause nutrition
Food as a steady ally through sleep, mood, energy, bone and heart health changes.
Menopause Nourish Reset from £475 →The four core packages
Available at every life stage, and the foundation every bespoke plan is built on.
The Nourish Shop-Along
From£295Confidence and clarity in every aisle.
- 30-minute pre-shop discovery call
- Two-hour guided supermarket session with us alongside you
- Food-label masterclass and brand swap recommendations
- Personalised shopping list to take away
- Two weeks of WhatsApp support after the visit
The Pantry Reset
From£450A practical, hands-on assessment of your kitchen set-up.
- 30-minute discovery call to understand your household
- In-home visit: full pantry, fridge and freezer assessment
- Tailored swap suggestions and brand recommendations
- Written report with shopping list and pantry-stocking plan
- Follow-up call two weeks later + WhatsApp support throughout
Meal Plan Makeover
From£350A weekly rhythm that actually works for your household.
- 60-minute discovery call covering preferences, budget and routine
- Bespoke 4-week meal plan built around your life
- Matching shopping list and prep schedule
- Recipe collection chosen for the people you’re feeding
- Plan review call + two weeks of WhatsApp support
The Full Nourish Experience
From£795The complete in-home reset — from pantry to plate.
- Discovery call and full household assessment
- In-home pantry, fridge and kitchen review
- Bespoke 4-week meal plan and recipe collection
- Guided supermarket session
- 60-day follow-up call + two weeks of WhatsApp support
Bespoke life-stage plans
Tailored to the chapter you’re in. Follow the life-stage links above for the detail behind each one.
Fertility Foundations
From£450Nourishment for the months before.
- Couples-focused discovery call and history review
- In-home pantry assessment and lifestyle review
- Hormone-supportive meal recommendations and supplement guidance if necessary
- Written 4-week plan tailored to both partners
- Follow-up call + two weeks of WhatsApp support
Pregnancy Nourishment
From£450Trimester-tailored nutrition.
- Trimester-specific discovery call and symptom review
- In-home pantry stock for nausea, energy or third-trimester needs
- Iron, protein and birth-prep meal recommendations
- Written plan and recipe collection for the trimester
- Follow-up call + two weeks of WhatsApp support
Postpartum Recovery Reset
From£495Replenishment for the fourth trimester.
- Postnatal discovery call (in-home or video)
- In-home pantry and fridge assessment with new-parent friendly recommendations
- Recovery-focused meal plan with breastfeeding-aware nutrition
- Iron, B-vitamin and replenishment shopping list
- Two-week follow-up call + WhatsApp support throughout
Little Ones Weaning
From£375Confidence at the high chair.
- Discovery call to choose the right approach for your baby
- In-home weaning set-up review and equipment recommendations
- Allergen introduction plan and family-meal strategy
- Stage-by-stage menu with first foods, finger foods and family meals
- Follow-up call + two weeks of WhatsApp support
Menopause Nourish Reset
From£475Steady, nourishing support through the change.
- In-depth discovery call covering symptoms, sleep, mood and energy
- In-home pantry and fridge assessment with hormone-supportive swaps
- Phytoestrogen-rich meal plan and anti-inflammatory recipe collection
- Bone-health, heart-health and blood-sugar balancing guidance
- Follow-up call + two weeks of WhatsApp support
A simple process
How we work, in four steps
No clinic, no jargon, no lectures. A short conversation, an in-home visit, a plan built around your real life, and follow-up support so the changes actually stick.
Discovery call
A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.
In-home assessment
We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.
Plan & recommendations
Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.
Follow-up & support
A follow-up call and ongoing support afterwards. Questions get answered when they actually come up — not weeks later in a waiting room.
Giving it to someone else?
Every package can be bought as a gift voucher, and businesses can order corporate vouchers for parental leave, executive wellness and client gifting. Questions about pricing? See the FAQ.
Let’s talk about how your family eats.
A free, 20-minute conversation about your family’s nutrition. Tell us about your life stage, your home and what you’d like to change. We’ll suggest the right package — or simply send you off with something useful. No pressure, no card details.