Pregnancy nourishment · in your home
Pregnancy nutrition, trimester by trimester
Stage-by-stage in-home nutrition support through pregnancy — from early-trimester nausea, through the energy of the second, to the comfort and birth preparation of the third. We assess your kitchen as it stands today and build something that fits how you actually feel right now.
Kent · East & West Sussex · Surrey · London
How we help
What pregnancy support looks like
What you need in week eight is not what you need in week thirty-four. Pregnancy Nourishment is priced per trimester for exactly that reason — so the plan in your kitchen matches the stage you are actually in, rather than a generic list written for all nine months at once.
In the third trimester the focus shifts towards the weeks after birth: a freezer and pantry that will feed you when cooking is the last thing on your mind. We work alongside your midwife and GP, and we will always say when something needs medical input.
What’s included
- Trimester-specific assessment and symptom review
- Nausea-friendly pantry stock and meal swaps
- Energy, iron and protein-supportive recommendations
- Birth preparation and freezer-stock plan in your home
- Ongoing support after your visit
Who it’s for
- Anyone struggling to eat well through nausea or food aversions
- Parents-to-be who want iron, protein and energy covered without overthinking it
- Families preparing a freezer and pantry before the birth
Pregnancy packages
Packages for pregnancy nutrition
Our bespoke Pregnancy Nourishment plan, alongside the four core packages available at every life stage. Every plan begins with a free discovery call.
Pregnancy Nourishment
From£450Trimester-tailored nutrition.
- Trimester-specific discovery call and symptom review
- In-home pantry stock for nausea, energy or third-trimester needs
- Iron, protein and birth-prep meal recommendations
- Written plan and recipe collection for the trimester
- Follow-up call + two weeks of WhatsApp support
The Nourish Shop-Along
From£295Confidence and clarity in every aisle.
- 30-minute pre-shop discovery call
- Two-hour guided supermarket session with us alongside you
- Food-label masterclass and brand swap recommendations
- Personalised shopping list to take away
- Two weeks of WhatsApp support after the visit
The Pantry Reset
From£450A practical, hands-on assessment of your kitchen set-up.
- 30-minute discovery call to understand your household
- In-home visit: full pantry, fridge and freezer assessment
- Tailored swap suggestions and brand recommendations
- Written report with shopping list and pantry-stocking plan
- Follow-up call two weeks later + WhatsApp support throughout
Meal Plan Makeover
From£350A weekly rhythm that actually works for your household.
- 60-minute discovery call covering preferences, budget and routine
- Bespoke 4-week meal plan built around your life
- Matching shopping list and prep schedule
- Recipe collection chosen for the people you’re feeding
- Plan review call + two weeks of WhatsApp support
The Full Nourish Experience
From£795The complete in-home reset — from pantry to plate.
- Discovery call and full household assessment
- In-home pantry, fridge and kitchen review
- Bespoke 4-week meal plan and recipe collection
- Guided supermarket session
- 60-day follow-up call + two weeks of WhatsApp support
A simple process
How we work, in four steps
No clinic, no jargon, no lectures. A short conversation, an in-home visit, a plan built around your real life, and follow-up support so the changes actually stick.
Discovery call
A free 20-minute call to understand your life stage, your kitchen and what you actually want to change.
In-home assessment
We come to your kitchen, walk through your pantry, fridge and routine, and assess how your household actually eats.
Plan & recommendations
Written recommendations and a bespoke plan — meal plans, shopping lists, swaps and routines — built around your real life.
Follow-up & support
A follow-up call and ongoing support afterwards. Questions get answered when they actually come up — not weeks later in a waiting room.
Other life stages
We support households through every chapter. Explore the others, or see every package in one place.
Let’s talk about how your family eats.
A free, 20-minute conversation about your family’s nutrition. Tell us about your life stage, your home and what you’d like to change. We’ll suggest the right package — or simply send you off with something useful. No pressure, no card details.
Stay in touch
Not ready to book? Start here instead.
One email a month from our practitioners. Something genuinely useful about feeding a household well — not a newsletter about us.
- One seasonal note: what's actually good in Britain this month, and what to do with it
- A practitioner answer to a real question we were asked in someone's kitchen
- New additions to The Nourish Edit, and anything we've changed our mind about
- First look at gift voucher offers before they go on the site
The monthly note
Twelve emails a year. Unsubscribe in one click, and we never pass your details to anyone.
You're on the list
The next note goes out at the start of the month. In the meantime, The Nourish Edit has the products we recommend most — it's all on the site, nothing held back.